Glow with Kundalini Yoga *Complimentary Intro Class* Kundalini Yoga involves simple movements, deep breathes and mental focus. If you are looking for emotional and spiritual growth, Kundalini Yoga can take you there. Warm-ups include a lot of focus on flexibility of the spine. However, you don’t have to be “flexible” for this type of yoga. Meditations comes in many forms, some are in stillness, and some are dynamic and exhausting. In Kundalini Yoga, we do both! I invite you to come test this ancient practice for yourself, and see how it feels in your body. Does it may you GLOW? CLASS SCHEDULE TO BE ANNOUNCED SOON.